Constipation

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What causes it?	Side effects of drugs, especially painkillers A low-fibre diet Not drinking enough fluid Not eating enough Being less active
How to treat	Drink more fluids Increase the amount of fibre in the diet Treatment with oral laxatives Suppositories or enemas (if required) Gentle exercise

The following tips are based on the experience of health professionals and women themselves:

do gentle exercise – ask your doctor, nurse or physiotherapist about exercises you can do even if you are in bed or sitting down for much of the day
eat fresh fruits, vegetables, cereals and grains
abdominal massage can be helpful
drink more water or other fluids.